Today I thought I'd write about something that is often overlooked in the community.  Autism (ASD) and mental illness.  According to the DSM-5, it is estimated that 70% of individuals Read more

Therapy can be a place where you begin to feel and experience a change from within for the better, a place where you can learn positive things about yourself, and increase your self-esteem. Read more

The world is full of positivity.  Yes, that is a word, no need to redline my writing there, autocorrect.  There are examples of it everywhere you go, from your loved ones, Read more